The Metabolic Edge

AMA (ask me anything) #1

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Below are the questions asked and answered on our very first AMA!

  1. For an overweight person, if you could only choose calories or food quality to manage, which would you pick?
  2. Will late night eating lead to weight gain (disproportionately to daytime eating)?
  3. If late night eating is an issue, how do you solve it?
  4. Is there a form of alcohol that is better than others?
  5. What are your thoughts on carnivore?
  6. Can you ‘overtrain’, and if so, how do you know you are?
  7. What blood tests would you order for yourself if you could see a monthly panel.
  8. Any thoughts in giving blood and iron overload (especially in men)

    9. Purchase Tommy's MetFlex-Rx Diet Book: https://amzn.to/2ZUeMBm

    Purchase Tommy's Behaviour Change Book: https://amzn.to/3IjqEOJ

    Dr.Appleton's Website: https://andrewappletonmd.ca/

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    The Metabolic EdgeBy CMBH Lifestyle Medicine