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AMA: Why Does Sleeping Wrong Jack My Neck Up?-Ep.10
In this edition of Ask Me Anything I got a question from Melissa on Instagram…
“ At least once a week I wake up and my neck is so stiff and I can barely turn my head for most of the day. I have tried at least 10 different pillows, I go to the chiropractor every week to get adjusted, and do yoga and spin class at least 4 days a week. I am only 35 years old and getting frustrated that this keeps happening and continues to get worse each time. Is it really the sleep that is messing it up? Are the adjustments making it worse? Is there anything I can do to fix this problem before it gets worse?”
In this episode, I do my best to explain why sleep really isn't the problem, how too much exercise can do more harm than good, why getting adjusted makes it worse and some action steps to keep this from happening and ruining their day.
I hope you learn something new and enjoy the show!
During this episode I made a reference to a video explaining more in-depth about what is going on with the neck, you can watch that by clicking 👉 HERE
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➡️Have that ANNOYING, FRUSTRATING, and UNRESOLVED INJURY & PAIN for over 6 months, despite seeing 2-3 other doctors and running out of hope???
➡️We help people suffering from chronic and unresolved musculoskeletal pain who have been lied to, overpromised, and underdelivered by the medical system.
➡️Our goal is to make chronic injuries obsolete by helping people avoid the horrible path of unnecessary pain pills, injections, or surgeries that only make things worse.
➡️We will know we are successful when people can live their life to the fullest, without the fear or burden of always being in pain.
➡️REQUEST AN INJURY CONSULTATION BY VISITING OUR WEBSITE: Injuries Explained Project Consultation Request
Where to follow and listen to learn more about injuries and treatment from Dr. Matt Maggio:
Instagram
Facebook
Youtube
If you have any specific topics you would like covered on the show please send an email directly to: [email protected]
View all episodes
By Dr. Matt MaggioIn this edition of Ask Me Anything I got a question from Melissa on Instagram…
“ At least once a week I wake up and my neck is so stiff and I can barely turn my head for most of the day. I have tried at least 10 different pillows, I go to the chiropractor every week to get adjusted, and do yoga and spin class at least 4 days a week. I am only 35 years old and getting frustrated that this keeps happening and continues to get worse each time. Is it really the sleep that is messing it up? Are the adjustments making it worse? Is there anything I can do to fix this problem before it gets worse?”
In this episode, I do my best to explain why sleep really isn't the problem, how too much exercise can do more harm than good, why getting adjusted makes it worse and some action steps to keep this from happening and ruining their day.
I hope you learn something new and enjoy the show!
During this episode I made a reference to a video explaining more in-depth about what is going on with the neck, you can watch that by clicking 👉 HERE
-----------------------------------------------
➡️Have that ANNOYING, FRUSTRATING, and UNRESOLVED INJURY & PAIN for over 6 months, despite seeing 2-3 other doctors and running out of hope???
➡️We help people suffering from chronic and unresolved musculoskeletal pain who have been lied to, overpromised, and underdelivered by the medical system.
➡️Our goal is to make chronic injuries obsolete by helping people avoid the horrible path of unnecessary pain pills, injections, or surgeries that only make things worse.
➡️We will know we are successful when people can live their life to the fullest, without the fear or burden of always being in pain.
➡️REQUEST AN INJURY CONSULTATION BY VISITING OUR WEBSITE: Injuries Explained Project Consultation Request
Where to follow and listen to learn more about injuries and treatment from Dr. Matt Maggio:
Instagram
Facebook
Youtube
If you have any specific topics you would like covered on the show please send an email directly to: [email protected]