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00:00

The Future of Education: AI-Powered Schools

02:41

Exploring Alternative School Models

05:53

Performance Training for Dual-Sport Athletes

08:31

Strength Training and Athletic Performance

11:47

Managing Training for Young Athletes

14:43

Recognizing Overuse Injuries in Young Athletes

17:52

The Importance of Recovery and Sleep

20:47

Practical Recovery Strategies for Busy Athletes

40:46

The Importance of Sleep and Recovery

43:00

Understanding the Autonomic Nervous System

44:24

Breathing Techniques for Recovery

45:26

Balancing College Life and Sleep

46:42

The Role of Wearable Technology in Sleep Tracking

51:45

Nutrition and Body Image in Young Athletes

56:26

Relative Strength and Performance

01:03:50

Trends in Athletic Performance Metrics

01:06:32

Managing Performance Fluctuations

01:10:19

Mental Strategies for Game Day Pressure

01:17:55

Nutrition Strategies for High-Intensity Events