In Episode 15, we're back with another Ask Me Anything! Ben's question was: What do you tell yourself to stay motivated? So we're talking about talking to yourself!  Positive self-talk, plus personal update. Today, we also talked about two articles and a book. Links here: <a href= "https://www.thinkup.me/25-powerful-weight-loss-affirmations/" target="_blank" rel="noopener">25 Powerful Weight Loss Affirmations</a> <a href= "http://www.lifetime-weightloss.com/blog/2017/1/6/how-self-talk-makes-or-breaks-your-weight-loss-efforts.html" target="_blank" rel="noopener">How Self Talk Makes (or breaks) Your Weight-loss Efforts</a> <a href= "https://www.audible.com/pd/The-Science-of-Self-Talk-How-to-Increase-Your-Emotional-Intelligence-and-Stop-Getting-in-Your-Own-Way-Audiobook/B07JLTWRS8?qid=1598233884&sr=1-15&ref=a_search_c3_lProduct_1_15&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=S0Q889CQ52P3GW73PD3G" target="_blank" rel="noopener">The Science of Self Talk (Audiobook)</a>

In Episode 15, we're back with another Ask Me Anything! Ben's question was: What do you tell yourself to stay motivated? So we're talking about talking to yourself! Positive self-talk, plus personal update. Today, we also talked about two articles and a book. Links here: 25 Powerful Weight Loss Affirmations How Self Talk Makes (or breaks) Your Weight-loss Efforts The Science of Self Talk (Audiobook)

In Episode 15, we're back with another Ask Me Anything! Ben's question was: What do you tell yourself to stay motivated? So we're talking about talking to yourself!&nbsp; Positive self-talk, plus personal update. Today, we also talked about two articles and a book. Links here: <a href="https://www.thinkup.me/25-powerful-weight-loss-affirmations/" rel="noopener noreferrer">25 Powerful Weight Loss Affirmations</a> <a href="http://www.lifetime-weightloss.com/blog/2017/1/6/how-self-talk-makes-or-breaks-your-weight-loss-efforts.html" rel="noopener noreferrer">How Self Talk Makes (or breaks) Your Weight-loss Efforts</a> <a href="https://www.audible.com/pd/The-Science-of-Self-Talk-How-to-Increase-Your-Emotional-Intelligence-and-Stop-Getting-in-Your-Own-Way-Audiobook/B07JLTWRS8?qid=1598233884&amp;sr=1-15&amp;ref=a_search_c3_lProduct_1_15&amp;pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&amp;pf_rd_r=S0Q889CQ52P3GW73PD3G" rel="noopener noreferrer">The Science of Self Talk (Audiobook)</a>

AMA2: Self Talk

My name is Randy. I am 42 and medically obese. It's time to make a change. This is my story.

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AMA2: Self Talk

AMA2: Self Talk