Hey everyone, Salaam,

Welcome to Amaliah works from home.

Selina, Nafisa and I have decided to stream our daily morning meetings where we check in with each other whilst social distancing, share reflections and try to keep up the morale during these uncertain times.

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In this week's episode, we’re discussing how intentionality and sleeping are linked, why small changes can make big waves and the reality of a lockdown in winter.

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All our love and duas always, the Amaliah team x

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