It was such a pleasure taking to Amanda for todays episode of The Future is Female Podcast! Our chat was so fascinating - we talked about self worth, food, lifestyle and so much more! If you need a dose of inspiration and encouragement - this episode is for you and I strongly urge you to take advantage of her complimentary session. Resources:School of Practical Philosophy : https://www.philosophyworks.org/Mindfulness courses or resources I've used over the years - reading work from Jon Kabat Zinn, learning about Mindfulness Based Stress Reduction, using the Headspace App, and the To Be Magnetic program.website: www.fulcio.lifesocial media: www.instagram.com/amandacrichton/mailing list sign up: http://eepurl.com/c33bePIf listeners would like a complimentary session they can sign up here: https://fulcioscheduling.as.me/complimentary-coaching-sessionImage by the lovely https://www.autumntheodorephotography.com/