things horses and the Queen. Amanda had her first ride on a horse

before she was even born, and the earliest photos of her are of her

on a horse. Amanda digs deeply into why having a connection with a

horse could be good for your mental health as well as the physical

benefits. Including amazing arms from carrying feed and saddles,

and exceptional pelvic floor muscles. If you have ever wanted to

try riding or if you are looking for something different have a

listen and give it a try. Amanda also takes us through what to look

for in a riding school and riding instructor.