Amanda Foo-Ryland is an expert in neural coding and has run all the way across Portugal in 7 days. In this episode we discuss all of the logistics behind running 7 marathons in 7 days and what a huge impact it had on herself and others. Possibly more importantly we discuss how we, as athletes, can use neural coding to not only meet, but exceed our goals. Here is the worksheet from Amanda that she discusses in regards to 30 day challenges and here is a free chapter of her book on how to succeed. If you need a quick coaching session check out her coaching offerings here. 

In the community we discuss how important rest is. Be sure to join the Strava OCR Run Club to get the most out of the podcast. And be sure to support OCR by signing up for the Virtual Old Crazy Runners Beer Run.

This episode was brought to you by Hood2Coast.