Amanda Foo-Ryland is an expert in neural coding and has run all the way across Portugal in 7 days. In this episode we discuss all of the logistics behind running 7 marathons in 7 days and what a huge impact it had on herself and others. Possibly more importantly we discuss how we, as athletes, can use neural coding to not only meet, but exceed our goals.

Links:

Day by Day Worksheet

Book Chapter

Coaching Offers