In this very special episode, I'm honored to interview the extraordinary human being known as Amanda Kate. She's the author of the wonderful book Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence. She's also a kinesiologist, mentor, archetypal life coach, mother and much more.

Highlights of this fascinating 64-minute interview with Amanda include:

• How insights gained from her agonizing decision to end a toxic marriage – and realizing how much abuse she had suffered – changed her self-perception from "fundamentally flawed" to "fundamentally human."

• How kinesiology succeeded when western medicine failed to cure serious physical and mental challenges – inspiring her to help others heal by becoming a kinesiologist herself!

• Moving past religious intermediaries to experience the God within you.

• The positive role of anger to expose boundary violations – especially for women.

• Why it's so important to complete and release our stress responses.

• Using emotional fluency to identify and befriend all your emotions.

• When to shift a challenging emotion, and when to sit with it.

• How the truth has 144 sides.

• "Wholing" vs healing.

• How your troublesome wounded parts are actually trying to help you.

• Amanda's favorite technique to regain your calm center. (It's so simple!)

• The critical importance of being "of service to," rather than "in service to."

• Why serving and loving ourselves empowers us to optimally serve and love others.

• Understanding self-love as a skill that can be strengthened - and how it can be gritty, hard, and firm in setting and enforcing boundaries.

• Why your "comfort zone" is better understood as your "known zone."

• How to stay alert to the many ways your internal guidance can nudge you onto the best path, and

• How shadow work can help you embody the light that you really are.

This conversation is loaded with life-transforming insights. Enjoy!

Amanda's Links

Amanda's site: amandakate.com.au

Amanda's wonderful book Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence. (On Amazon, and included with Kindle Unlimited.)

Benjamin's Links

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