Amanda is a lover of fitness, an entrepreneur and business person, and mental health advocate. Amanda has found a passion for fitness and it has been something that has not only impacted her physical health, but her mental health as well. Throughout her life, Amanda has learned about herself through her challenges and adversities and working each day to get 1% better. Mental health is a topic that isn't always addressed or talked about, and I think Amanda is doing a great job bringing some more light to this topic. I think that with Amanda's passion for mental health, she is the kind of person that we need to be starting and normalizing these conversations. 

In this episode Amanda talks about mental health, fitness, not comparing yourself to others, and much more!

Connect with Amanda!

Instagram: @manda.postma

Connect with me!

Personal:

Instagram/Twitter/Facebook: @zachhose14

Email: [email protected]

The Official Podcast:

Instagram/Facebook: @zappodcastofficial

If you want want to be a guest on the podcast, I'd love to have you! Feel free to reach out directly!