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Suggested Workout:

45 seconds of work, 15 seconds rest with each exercise.

*Kettle Bell Swings with alternating hands

*High Knees (running on the spot lifting knees as high as possible)

*Inch Worm Planks

*Cross Crawl

*Alternating Lunge Squat Jumps

*Monkey Grip Pushups On Kettle Bell Alternating With Rows

*Dead Lifts

*Sumo Squat With Over Head Press

REPEAT!

15 mins done!

Study Mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423095/