<p>This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit <a href="https://www.thebirthzone.com/" rel="ugc noopener noreferrer" target="_blank">https://www.thebirthzone.com/</a></p>

This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit https://www.thebirthzone.com/

<p>This is a five-minute relaxation and meditation for pregnancy and labor from Jasmine Sassack, a doula and HypnoBirthing childbirth educator. These exercises are perfect for anyone experiencing anxiety during their pregnancy, or who simply want to achieve a mindful and positive birth. For more information please visit <a href="https://www.thebirthzone.com/" rel="noopener noreferrer">https://www.thebirthzone.com/</a></p>

Amazing things are happening. A birth affirmation meditation.

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of https://www.thebirthzone.com

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Amazing things are happening. A birth affirmation meditation.

Amazing things are happening. A birth affirmation meditation.