In this soul-shifting episode, Kara sits down with Licensed Counselor Ebony Mayes Skillens of Amayesing Skills Counseling Center to unpack the emotional toll of perfectionism, high performance, and silent overwhelm.

Together, they go deep into what it means to break free from the pressure to “keep it all together,” even when your heart is unraveling behind the scenes.

✨ In this episode, you’ll hear about:

• ​The hidden cost of high-functioning anxiety
• ​How social media warps our view of success
• ​The subtle signs of emotional burnout
• ​Pairing spiritual practices with counseling tools
• ​Why rest isn’t a reward—it’s a right

Ebony shares clinical wisdom, spiritual encouragement, and practical tools for healing. Whether you’re juggling roles, striving for approval, or silently breaking under the weight of performance — this conversation will remind you that your worth is not in your work.

🧠💖 You don’t have to earn peace. You just have to allow it.

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For information about Amayesing Skillz

and the services available please contact :

(918) 932-8774

[email protected]

Amayesing Skillz

6028 S 66th E Ave #103

Tulsa, OK 74145

#StopStrivingStartHealing