The Ally Houston Transforms Podcast by Paleo Canteen

Amber O'Hearn - Eat Meat, Not Too Little, Mostly Fat

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Amber O’Hearn has academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009, seeing a complete recession of her bipolar symptoms without relapse.

  • Amber’s book Eat Meat, Not Too Little, Mostly Fat: Facultative Carnivore
  • The mistake of assuming vegetables are more nutritious than meat
  • Why we’re different as carnivorous primates
  • Amber’s totally receded bipolar disorder
  • Paleo lifespans vs modern lifespans
  • mTOR
  • Protein to Energy ratio
  • Dairy, nuts, and appetite
  • Plants = good?
  • Is offal necessary?
  • Biohacking and measurement
  • Fibre and vitamin C

    • Amber can be found at:

    Twitter - https://twitter.com/KetoCarnivore

    Ally can be found at:

    Twitter - https://twitter.com/paleocanteen

    Twitter - https://twitter.com/paleoally

    Instagram - https://www.instagram.com/paleocanteen

    YouTube - https://www.youtube.com/c/AllyHouston

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    The Ally Houston Transforms Podcast by Paleo CanteenBy Ally Houston