Emotions, like worry and fear, aren't always toxic.

They can actually be wiser than we think; however, we rarely take time to get to know them. Amber Rae seeks to change that in her new book, Choose Wonder Over Worry.

In this Words Matter conversation, Alex and Amber discuss how befriending your emotions can help you journey deeper into wonder.

More: http://carwindowpoetry.com/wordsmatter/amber