The Purposeful Mindset

Amberly Lago: Powerful Actionable Tips To Pace Through Your Pain


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Amberly Lago is a leading expert in the field of resilience, transformation, and health and wellness. She is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing the story of how she turned a tragedy into triumph. She is a former professional dancer and athlete bringing a new perspective on what it takes to persevere.

In this episode, Amberly shared her TOP TIPS of what you should be focused on to TAKE MORE ACTION in your life and here they are:

  1. JUST START - NOW IS THE TIME
  • HAVE INTEGRITY - KEEP YOUR WORD
  • AUTHENTICITY - BE YOURSELF
  • EXERCISE - MOVE YOUR BODY
  • NO DISTRACTIONS - FOCUS ON ‘YOU’
  • BUILD COMMUNITY - HAVING SUPPORT
  • CHANGE is possible and HOPE is available.

    The CHOICE is yours. You can’t bury the PAIN. You can’t go around the PAIN. You have everything within you to PACE through the PAIN.’ - Amberly Lago (TEDx Speaker)

    CONNECT WITH HER - https://amberlylago.com/

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    The Purposeful MindsetBy purposefulmindset

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