In this episode of Dreamers Believers & High Achievers podcast I had the pleasure of sharing the mic with Tiffanee Cook who is a epigenetcs and high performance coach as well as a successful podcast host.

Now, everyone has a plan, until they get punched in the face. Tiffanee has learned this as a business woman, performance coach and boxer.

From the comfort, predictability and safetly provided by the corporate world to the lessons and let downs in and out of the ring Tiffanee quickly came to te realization that, in order to have one's hand raised in triumph - adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee?

I also have a surprise coming in the conversation when I make a confession on somthing that I have never relealed before.