We are often looking to find ourselves in so many parts of life that we don’t accept things for what they are and what we want them to be. In this episode, we take a look at how we form our own stories and judgments based off of little information we have already possessed rather than the situation itself.

In this episode, we introduce our Action Activities ! With the help of positive psychology research, we are able to practice different mindful activities to improve our quality of life and strengthen our minds.

In this episode , I talk about how my projections on my goals played out since Wednesday’s episode & how I dealt with challenges of the week. I also speak on my journey into getting back into photography.

In this episode, Kelsey and I catch up on my goals for the week on an epic call . Epic calls will be with a coach and hero to make sure we are staying accountable for our goals !

In this episode, I get candid with our executive director Kelsey Hightower on my progress in daily life goals. Kelsey also gives us in update on what’s happening in the AHL.

In this episode , I have a lovely co-host Adena Patrice ! Adena and I get a chance to talk about our standing in the AHL, how we feel about going public and more in this episode ! You don’t wanna miss it.

In this episode , I have a lovely co-host Adena Patrice ! Adena and I get a chance to talk about our standing in the AHL, how we feel about going public and more in this episode ! You don’t wanna miss it.

In this episode our executive director Kelsey gives us our midweek briefing on Match 2. Ambria talks progress in the AHL & what’s to come .

In this episode , I’ll review my first week in the league and get some feed back on what to expect in this weeks match ! We will as well dive a little bit deeper into the AHL & what the league is all about .

In this episode , I sit down with my co host Francisco and we get to know each other & our goals for the Hero league!