We sit down with Mark to connect strength training, aging well, and the mindset it takes to keep showing up when progress feels slow. We also trace the same “support plus accountability” approach through parenting a child with type 1 diabetes and leading teams in high-stress tech. 
• Moving from cardio-only fitness to structured strength training 
• Learning strength for fall prevention, balance, and resilience with age 
• Prioritising workouts by scheduling them like non-negotiable appointments 
• Stepping up as parents after a type 1 diabetes diagnosis 
• Supporting independence without drifting into overprotection 
• Leading like a coach through clear expectations and accountability 
• Building trust by remembering people and showing you care 
• Using straight talk and root-cause thinking to learn from mistakes 
• Rebuilding confidence after a shoulder injury through warm-ups and patience 
• Noticing the biggest payoff as feeling better in daily life 

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My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru