Ame Wren is a Boston-based yoga teacher and director of Boston Yoga School

In the episode, Ame tells the story of why she started practicing yoga. She reflects on the importance of saying yes in her path to becoming a yoga teacher. Ame discusses the power of the Boston yoga community. She reveals some of her self-care practice and how she fits in time to study with her favorite teachers. She explores how Iyengar yoga influences her teaching of Vinyasa yoga. Ame offers her perspective on the difference between yoga teaching versus yoga instructing and provides advice for those interested in enrolling in a yoga teacher training. Lastly, Ame investigates how the practice of letting go makes space in the New Year and previews trainings and retreats on her 2015 calendar.