Not long ago, Ameer was a self-described “negative, unhealthy person” who spent a stint in jail.  After having an epiphany, he changed his health which had a monumental impact on his entire life.  He is now a holistic nutritionist who helps his clients revamp their health, and during the interview we focus on sleep.  Ameer is a sleep guru and has some fascinating facts about the importance of sleep.   He debunks many commonly believed myths about sleep, and offers fantastic strategies and action steps that the listeners can take to improve the quality of their sleep starting today.