Amie Parry-Jones is a ray of sunshine! She's also a nutritionist with some excellent advice for us about nutrition (obvs!), sleep and stress.

With a passion for research, particularly in PCOS, she also has a lot to share about advice for midlife.

Hear us explore exactly that in the latest episode of the From Inside the Hive podcast. We also get excellent recommendations from Amie, advice and even her favourite biscuit....a question she takes very seriously!

Find Amie at:

Instagram: @surreynutrition 

LinkedIn: https://www.linkedin.com/in/amieparryjones/

Facebook: Surrey Nutrition