Prioritising Mental Health for Immigrant Professional Women

This episode explores the challenges faced by immigrant women in their personal and professional lives. Lorena shares her experiences and discusses the importance of self-care, culture sensitive practices like "re-Pacha", while balancing career aspirations and home responsibilities. 

We explore the unique issues of micro-aggressions, stereotypes, exclusion, and undervaluation, and how they can impact mental and emotional well-being. Come along on a journey of self-discovery as we explore traditional healing practices and ancestral tools passed down from the abuelitas. This insightful conversation highlights the importance of prioritizing mental health for immigrant professional women.

Useful links: 

Access to re-Pacha: https://www.lorenasaavedrasmith.com/immigration-trauma-solutions-andeanmedicinewoman-holistic-therapist

Book a complementary discovery call with Lorena: https://www.lorenasaavedrasmith.com

Pragmatic tools for Immigrant Professional Women: https://www.lorenasaavedrasmith.com/heaving-healing-wisdom-blog-andean-medicine-woman-lorenasaavedrasmith