In episode 147, I play part of my track "Lysine" from the album "The Variations, and then I talk about how the amino acid L-Theanine, also known as Theanine, and how it has helped me get to sleep and improved my focus and creativity.

Links:

"Lysine" on Spotify:  https://open.spotify.com/track/3c4nKxGc8uSRW2SVrvhtS4?si=yxmlEaD8R3GvFZAlZaYrHw

 

Psychology Today article on Theanine:  https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine

 

Mark Rushton's web site:  https://www.markrushton.com

 

Follow Mark Rushton's music on Spotify:  https://open.spotify.com/artist/3o7In5aHAnzK7WYGHY5Khx?si=zu2ZKsCCRvqmHhxgr_Z1nA

 

Follow Mark Rushton's podcast on Spotify:  https://open.spotify.com/show/0d0LZjUpm94oCfIflAMyVP?si=TyN-dWIYSnKlyngziOoxvw

 

RSS feed for the Ambient Rushton Podcast:  http://ambient.libsyn.com/rss

 

Mark Rushton's Paintings:  https://www.markrushton.com/paintings

 

Mark Rushton's web store:  https://www.markrushton.com/store

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit markrushton.substack.com