In episode 147, I play part of my track "Lysine" from the album "The Variations, and then I talk about how the amino acid L-Theanine, also known as Theanine, and how it has helped me get to sleep and improved my focus and creativity. Links: "Lysine" on Spotify:   https://open.spotify.com/track/3c4nKxGc8uSRW2SVrvhtS4?si=yxmlEaD8R3GvFZAlZaYrHw   Psychology Today article on Theanine:   https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine   Mark Rushton's web site:  https://www.markrushton.com   Follow Mark Rushton's music on Spotify:   https://open.spotify.com/artist/3o7In5aHAnzK7WYGHY5Khx?si=zu2ZKsCCRvqmHhxgr_Z1nA   Follow Mark Rushton's podcast on Spotify:   https://open.spotify.com/show/0d0LZjUpm94oCfIflAMyVP?si=TyN-dWIYSnKlyngziOoxvw   RSS feed for the Ambient Rushton Podcast:  http://ambient.libsyn.com/rss   Mark Rushton's Paintings:  https://www.markrushton.com/paintings   Mark Rushton's web store:  https://www.markrushton.com/store  

Amino Acid L-Theanine (Ambient Rushton Podcast 147)

Ambient Rushton Podcast, hosted by Mark Rushton.  Since 2004.  Rebooted in 2022 to focus on presenting single tracks for synchronization licensing (syncs) to music supervisors, listeners, and content creators.

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Ambient Rushton Podcast 194 - Thread Sleep - I play some of my new ambient instrumental single and talk about it.   Thread Sleep playlist on Spotify:  https://open.spotify.com/playlist/5HO8Zw20scK5ZVeRpiQI1b?si=948b9b1f42024ad1 Thread Sleep on Bandcamp:  https://markrushton.bandcamp.com/track/thread-sleep Thread Sleep playlist on iTunes / Apple Music:  https://music.apple.com/us/playlist/thread-sleep-dreamy-ambient-soundscapes/pl.u-4JoK1MNtm5y8bA Thread Sleep playlist on Pandora:  https://pandora.app.link/wyGcn32L2Fb Thread Sleep playlist on YouTube Music:  https://music.youtube.com/playlist?list=PLLXjSBGQSr3OVrFulwqKeygMSHpdTApwc&si;=EFNRsWSMf_rQnD7s Thread Sleep playlist on Deezer:  https://deezer.page.link/29eaDsWFzXjL62HE7 Thread Sleep playlist on Tidal:  https://tidal.com/browse/playlist/94a18a1d-b902-4ca9-bc95-07ca4bd97d43 Mark Rushton's mailing list:  https://markrushton.substack.com Mark Rushton's Playlisting:  https://playlisting.substack.com Mark Rushton's web site:  https://www.markrushton.com Mark Rushton Gallery:  https://www.markrushtongallery.com Follow Mark Rushton on Spotify:  https://open.spotify.com/artist/3o7In5aHAnzK7WYGHY5Khx?si=HoPz8QOrTOa8-nH24Wvowg

194 - Thread Sleep - Ambient Rushton Podcast

My interview at Villin.net - https://www.villin.net/mark-rushton     Playlisting Substack - https://playlisting.substack.com/     Mark Rushton Stock Music and Sound Effects on Pond5:  https://www.pond5.com/artist/markrushton704?ref=markrushton704     License Mark Rushton's Music for your project:   https://www.markrushton.com/musicservices/     Join my email list:  https://markrushton.substack.com     Ambient Rushton's New Music Playlist on Spotify:   https://open.spotify.com/playlist/5EC4Y2eIYArYsxVb8LEGsH?si=e414610265d04907     Follow Aleodeology on Spotify:   https://open.spotify.com/artist/62GjjJuAa3pVKl8I4VbyBp?si=eg99rXZGS8-m26CwNY3vqw     Follow Ambient Matyk on Spotify:   https://open.spotify.com/artist/0T3tAixG1YkckqvD7PVPLi?si=dOWCeRmhTYq-yh16fgod1g     Follow Audio Historians on Spotify:   https://open.spotify.com/artist/7zDtj09aAZMyiD06aaw0Dx?si=5jiGRiQOR2qeOKJqV4ib5A     Follow Mark Rushton on Spotify:   https://open.spotify.com/artist/3o7In5aHAnzK7WYGHY5Khx?si=I0rfPBo_ReGi4pFxbXnXzg    A lot of my album and single art is available as original paintings or high quality metal prints.     Mark Rushton Gallery:  https://www.markrushtongallery.com     Instagram:  https://www.instagram.com/markrushton/     Facebook:  https://www.facebook.com/markrushtongallery  YouTube:  https://www.youtube.com/c/MarkRushton/videos  Twitch:  https://www.twitch.tv/ambientrushton     BitChute:  https://www.bitchute.com/channel/Wm6OcMlyIThS/  Odysee:  https://odysee.com/@markrushton:9  Rumble:  https://rumble.com/c/c-1462743  Minds:  https://www.minds.com/markrushtongallery/     Contact info:  https://www.markrushton.com

193 - Ambient Rushton Podcast - Playlisting and a Little More Talking

Hi everybody, it's Mark Rushton and you're listening to the Ambient Rushton Podcast, a podcast that's been going on since 2004 - featuring my ambient and electronic music.     This is podcast #192 and it's called Fast Tablas - and it features samples of three different processed tabla tracks that I've released recently and made available for licensing on Pond5.  Links are in the description.    If you've got a video or audio project that needs licensed music, think about using some of these tracks.  And if you hear something else of mine on the streaming services and want to use it, get in touch with me and I'll try to quickly make it available.     Additionally, if you know any music supervisors or people at sync licensing agencies who want something a little bit different, my web site is markrushton.com and my contact information in there, including email, voicemail, and physical address.     Mark Rushton at Pond5:    https://www.pond5.com/artist/markrushton704?ref=markrushton704    Galloping Tablas in the Night:   https://www.pond5.com/royalty-free-music/item/243436114-galloping-tablas-night?ref=markrushton704     India Shoegazing Stargazer:   https://www.pond5.com/royalty-free-music/item/243436102-india-shoegazing-stargazer?ref=markrushton704     Abnormally Fast Tablas:   https://www.pond5.com/royalty-free-music/item/243436124-abnormally-fast-tablas?ref=markrushton704        Mark Rushton Web Site:  https://www.markrushton.com     Licensing / Sample Clearance of Mark Rushton's Music and Sounds:   https://markrushton.com/musicservices/     Mark Rushton at DISCO:  https://rushton.disco.ac     Mark Rushton's Mailing list and Substack:  https://markrushton.substack.com     Ambient Rushton Podcast:   https://ambient.libsyn.com/     Ambient Rushton Podcast RSS feed:   http://feeds.libsyn.com/59535/rss     Mark Rushton Gallery:  https://www.markrushtongallery.com

192 - Ambient Rushton Podcast - Fast Tablas

Hi everybody, it's Mark Rushton and you're listening to the Ambient Rushton Podcast, a podcast that's been going on since 2004 - featuring my ambient and electronic music.     This is podcast #191 and it's called Mark Rushton's Ambient Music at Pond5.    If you've got a video or audio project that needs licensed music, think about using some of these tracks.  And if you hear something else of mine on the streaming services and want to use it, get in touch with me and I'll try to quickly make it available.     Additionally, if you know any music supervisors or people at sync licensing agencies who want something a little bit different, my web site is markrushton.com and my contact information in there, including email, voicemail, and physical address.     Mark Rushton at Pond5:    https://www.pond5.com/artist/markrushton704?ref=markrushton704     Mark Rushton Web Site:  https://www.markrushton.com     Licensing / Sample Clearance of Mark Rushton's Music and Sounds:   https://markrushton.com/musicservices/     Mark Rushton at DISCO:  https://rushton.disco.ac     Mark Rushton's Mailing list and Substack:  https://markrushton.substack.com     Ambient Rushton Podcast:   https://ambient.libsyn.com/     Ambient Rushton Podcast RSS feed:   http://feeds.libsyn.com/59535/rss     Spotify - follow Mark Rushton:    https://open.spotify.com/artist/3o7In5aHAnzK7WYGHY5Khx?si=fIvBiAxdQEOVHrVPbO7QfQ     Mark Rushton Gallery:  https://www.markrushtongallery.com     Tracks in order of appearance in this podcast:     1.  Escaping Slowly:    https://www.pond5.com/index.php?page=edit_item&itemid;=222140603     2.  Artistic Wave:   https://www.pond5.com/index.php?page=edit_item&itemid;=222140553     3.  Wandering on Course:   https://www.pond5.com/index.php?page=edit_item&itemid;=222140271     4.  Overnight Thoughts:   https://www.pond5.com/index.php?page=edit_item&itemid;=217414784     5.  Overstable:   https://www.pond5.com/index.php?page=edit_item&itemid;=191993195     This music in a playlist at Spotify:   Ambient Rushton Podcast 191 - 5 music tracks

191 - Mark Rushton Ambient Pond5 Sampler

Wandering on Course by Mark Rushton is available for licensing at Pond5:   https://www.pond5.com/index.php?page=edit_item&itemid;=222140271&ref;=markrushton704   Mark Rushton's Portfolio available for licensing:  https://www.pond5.com/artist/markrushton704?ref=markrushton704   Want a different Mark Rushton track to license?  Contact me via https://www.markrushton.com   You've been listening to the track "Wandering on Course".   It was produced by me, Mark Rushton, and is available at Pond5 for stock music licensing.    Wandering On Course is an ambient electronic instrumental that was created a using programmed synth applications and numerous effects.  It has freeform randomized musical sections, but with some limitations.  It was mixed live and the track does not have any stems available.   Wandering On Course can be heard on all streaming services worldwide.   If you're a music supervisor, or a creative looking to license my music or sound effects for sync licensing, get in contact with me.   My web site is markrushton.com - contact information is there, including email, voicemail, and physical address.  Thanks for listening.  I'll have another podcast soon   Mark Rushton's Portfolio available for licensing:    https://www.pond5.com/artist/markrushton704?ref=markrushton704   Mark Rushton Web Site:  https://www.markrushton.com   Licensing / Sample Clearance of Mark Rushton's Music and Sounds:   https://markrushton.com/musicservices/   Mark Rushton at DISCO:  https://rushton.disco.ac   Ambient Rushton Podcast:   https://ambient.libsyn.com/   Ambient Rushton Podcast RSS feed:   http://feeds.libsyn.com/59535/rss   Mark Rushton Gallery:  https://www.markrushtongallery.com   Join my email list:   https://www.markrushtongallery.com/mailing-list   Paintings on Instagram:   https://www.instagram.com/markrushton/   Commission a custom painting or exclusive print:   https://www.markrushtongallery.com/commissions-yes   Mark Rushton Fine Art on Facebook:   https://www.facebook.com/markrushtongallery   Spotify - follow Mark Rushton:    https://open.spotify.com/artist/3o7In5aHAnzK7WYGHY5Khx?si=fIvBiAxdQEOVHrVPbO7QfQ   Spotify Ambient Rushton Podcast Rotating Playlist:    https://open.spotify.com/playlist/5EC4Y2eIYArYsxVb8LEGsH?si=K9RdQuJ8RB-pYsjHQzqMZQ   My Songtrust referral code (save $10):    https://app.songtrust.com/signup/?discount_code=178652a-Ecs

Amino Acid L-Theanine (Ambient Rushton Podcast 147)

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