Had an amazing sit down conversation with one of the most humble people I have ever spoken with. Amir Lamdan, nice guy and owner/founder of “Buff On A Budget” and “Lamdan Strength & Nutrition” has an extensive resume and is a guru that is fueling the best and baddest professional athletes. Lamdan, a black belt under former UFC champion Matt Serra, is also the co-owner of Lighthouse BJJ in Hewlett, NY.

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