Amira Sookram, founder of Goal Setting 101 shares the limiting thoughts and beliefs that can hold us back when it comes to setting goals and achieving them. We also speak about goal setting and how it can help with improving our mental health.

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Instagram: @goalsetting101

Website: https://www.thegoalsetting101.com

 
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//OTHER RELATED PODCAST EPISODES:

S2.E8 - How to Break Down Goals

S2.E5 - How to Beat Procrastination

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//MUSIC Beats by my brother - MALI MAN 

Today’s episode is all about goal setting, achieving goals, mental health and goal setting.

//BUSI G 

I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life. 

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