🎙 New Music Is My Mantra episode 35 is here! I’m joined by Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform supporting women through every stage of hormone transition from PMS to post-menopause.

Amita shares her powerful perimenopause journey, how music and mantra supported her healing, and why opening conversations around women’s hormones is essential in workplaces and beyond. Together, we explore how Ayurveda, food as medicine, and daily rituals can transform women’s health and empower us to thrive naturally.

🎙 Episode Highlights:

🔹 Why hormone health is still a taboo topic (and how to change that)

🔹 Natural tools to support PMS, perimenopause, and menopause

🔹 How birth control impacts the body and what to do instead

🔹 The role of Ayurveda, nutrition, and daily rituals in healing

🔹 Why music and chanting can regulate our nervous system and energy

💡 Takeaways:

🌱 Women’s health needs holistic, proactive solutions

🎶 Music and mantra are powerful allies in hormonal balance

🍎 Food, movement, and mindfulness are medicine

💫 Talking openly about hormones breaks stigma and builds support

Website or Linktree: www.nourishdoc.com

Link to Instagram: www.instagram.com/nourish_doc

Link to LinkedIn: https://www.linkedin.com/company/nourishdoc/