Dali Zheng has been in athletics and human performance for his entire life. He was born into the lifestyle. Today he is a grip athlete who competes in Armlifting USA. Dali has been training in grip for 8 years. In addition to grip training, Dali runs a fitness program for elderly! We are proud to have Dali join us. Here he shares his journey, some tips for success, and, a few lessons learned. Thanks for the Chat Dali. We hope you all enjoy the episode.