With Pat McCormick, Zach Englehart SPECIAL GUEST: JOSE GARCIA

Jose Garcia (IG: @that_fatman2batman) joins us on the show to talk about his Batman inspired weight loss journey and how he has lost over 100lbs using the Dark Knight as a role model. He also discusses how both finding mental strength and peace in his fitness and health regiments have helped change his life.

Also discussed:

• How sharing your vulnerability on social media can help inspire others.
• Talent Is Overrated by Geoff Colvin Recommended by Pat
• The Untethered Soul: The Journey Beyond Yourself by Michael SingerRecommended by Jose
• The role of Self-Image in pursuing goals.
• Psycho-Cybernetics by Maxwell MaltzRecommended by Pat
• @smiles_taylor
• The Iron by Henry Rollins [Text] [Read by Chris Krause]

 

"INTRO MUSIC" by Sidewise

Artist: Sidewise Song: This Time Download/Stream: https://audiograb.com/xLuKUnkGU

Track; Sidewise - This Time Music provided by FlyingTunes Watch; https://youtu.be/Kw4zXoPttlQ