In this episode I share with you potential challenges faced with leaving home. Whether this is your first time leaving...

Currently the Head Coach of the Female U18AAA Battlefords Sharks (2023), Nolan was named Coach of the Year in the Saskatchewan Female U18AAA Hockey League for the 2023-2024 season.

Renowned for his exceptional skating and skills instruction and forward-thinking approach toward development, Nolan excels in communicating and connecting with his players. His coaching philosophy is grounded in providing a nurturing environment emphasizing skill repetition, problem-solving, and ongoing feedback to foster player success.

In this episode, Nolan and I chat on all things female athletes. We discuss trends we see in the sport world and how he navigates through those challenges and emphasizes a holistic teaching in his coaching philosophy. We also chat about having the hard conversations and taking ownership as coaches to lead by example.

In this episode I share with you the idea of people pleasing and the impact it has on athletic performance. First I go through helping you understand where people pleasing stems from, then taking a dive into tips to overcome that mentality. Taking small steps for the gains of putting yourself first as an athlete. It is important to set boundaries to protect your energy and your mission. Enjoy this one as it encompasses all things people pleasing.

In this episode I share about the concern for youth and sports today in regards to the victim mentality. I share my take on having personal responsibility as mentors to help athletes disconnect from this mindset. In order to reach our highest potential we cannot blame others for not reaching our goals.

I share with listeners where victim mindset stems from and provide useful tools on how to overcome this mindset; shifting from scarcity and victim into growth and abundance.

In this episode I share the importance of detaching from the identity of our sport. So much of our life as athletes is based around hitting our potential in sport. We live, eat, and breathe for it, but then inevitably, it ENDS. Being prepared or having the acceptance of that can be crucial in your journey.

Too often we put at the pressure on ourselves in the sport days, that we forget we aren't solely our sport. If we don't recognize that it can not only add to decreased performance, but can make life following sport very challenging. Being prepared and making decisions throughout that are in alignment with you and your greatest purpose can help you in navigating through all of it.

In this episode I share my experience of getting to go back and play competitive hockey for the first time in 12 years. I get personal on that experience itself, but also what lessons and memories came up in being on the ice and in the environment again. We go off and live our lives after our sport ends, and some of us are fortunate enough to stay involved in sport in some way shape or form. I share how important it is to channel that competitive nature and then also jump on opportunities to find that again.

I was on a high in recording this episode in probably having the MOST fun competing again than I ever have in the past.

In this solosode I share with you my raw and honest belief on motivation. How this term is used in...

In this episode I share why it is so beneficial to become focused on what your offseason training will look like. Truly great athletes utilize their offseason to hone in on specific areas of their game to master or improve on. It is vital for an athlete to personalize their training in these times and focus on the areas of their game that they desire to level up. I provide reasons as to why this is the optimal time to invest in your development and tips along the way.

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My special guest Kristin Pierce joins me to discuss all the inner working of our bodies as athletes from mindset to injuries. Kristin is a self-awareness educator whose mission is to empower others to deconstruct the self-limiting beliefs that are keeping them small and stuck in order to rise to their potential, come alive, and impact the world.

Kristin does so by helping her clients and students learn to connect to their inner knowing, learn to listen and understand the messages from their bodies, and question their limits so they can create healing, growth, and change in their lives.

She is a MindScape instructor, an Advanced BodyTalk Practitioner, a Registered Massage Therapist, an award-winning children’s author, an entrepreneur, and an athlete.

Born and raised in Rosetown, SK, Kristin was an elite athlete who competed on the Saskatchewan provincial teams for volleyball and track and field when she was in high school. She received a bronze medal at provincials for shot put in 2003. She earned a Div II college scholarship to Mercyhurst College in Erie, Pennsylvania. After her third year of college, she was blindsided with a diagnosis of ovarian cancer, but came out the other side and is healthy and thriving. She plays competitive indoor and beach volleyball and swears her vertical is better at 37 than when she was in college.

Ever have those unanswered prayers in life? Those times where you think you want something so badly and you don't quite get it? This episode is for you!

In this solosode I share my experience in the heartbreak, the disappointment and the situations that just don't quite go as planned. I also express the lessons I have learned in the process of trusting that you are exactly where you are meant to be.