Coaching plays a crucial role in helping others reach their potential. Passion and purpose are emphasized, along with the importance of inviting others into their highest potential. The journey of personal growth involves alignment and overcoming challenges, while values and integrity enhance self-care, family dynamics, and overall well-being.Q&A 

Liz, can you describe the snorkeling experience mentioned?

The snorkeling experience took place in Fiji, specifically at Mafi Island, known for its vibrant coral garden and a thrilling drop-off that adds a bit of adrenaline to the adventure. 

What insights were shared about passion and purpose?

Reflection on passion as a mindset, emphasizing that one can find passion in anything and that their main passion is inviting others into their highest potential. 

What is the significance of alignment in the context of personal growth?

Alignment is described as a challenging but necessary process for personal growth, where discomfort often accompanies the journey towards achieving one's true potential.

What final thoughts does the speaker leave regarding personal values?

The speaker emphasizes the importance of being in integrity with one's values and how prioritizing self-care can lead to being a better parent and partner.Chapters

00:00 Engagement and Personal Elements

Audience engagement, personal experiences, and feelings of being in one's element.

02:26 Cooking and Fitness

Cooking as meditation, family dynamics, and group fitness motivation.

05:23 Coaching and Passion

Coaching, supporting others, and reflections on passion and purpose.

11:45 Growth and Integrity

Challenges in growth, alignment, values, and the impact of self-care on family.

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