Aloha and welcome back to a mini episode of Heartbeat Narratives! In this bite-sized reflection, I’m looking back on the first five months of the podcast - what I’ve learned and what’s coming up next. Since January, we’ve reached listeners in 29 states and 19 countries which energizes me to stay curious and continue to amplify stories of joy from Hawaiʻi and beyond. And as always, I’m also going to share a round of Roses, Thorns & Buds to highlight life updates. Mahalo nui for being part of this growing community of heart-centered humans. Let’s keep the momentum going! 🌺✨

Episode Highlights

00:00 Aloha friends!

02:15 Roses, Thorns & Buds

02:49 A thorn: Realizing how much I wish I were multilingual

05:19 A bud: Grateful to be part of AIR Media’s New Voices AMPLIFY Fellowship

09:32 A rose: Experiencing the volcanic magic of Kīlauea 🌋

19:07 Shelf-Care: Book recs!

20:49 Episodes on the horizon 

She Well Read by Alana Baumann
A podcast hosted by two best friends in their late 20s, rediscovering their love for books and inviting listeners to join the journey.

Spotify: She Well Read on Spotify

Apple Podcasts: She Well Read on Apple Podcasts

Keep the Flame Alive by Alison Brown
A podcast for fans of the Olympics and Paralympics, sharing inside stories from athletes, coaches, historians, and gamesmakers.

Spotify: Keep the Flame Alive on Spotify

Apple Podcasts: Keep the Flame Alive on Apple Podcasts

Bayou’s Wrath by Anita Williams
A gripping serialized audio drama set in Natchez, Mississippi, blending suspense, mystery, and Southern Gothic elements.

Spotify: Bayou's Wrath on Spotify

Apple Podcasts: Bayou's Wrath on Apple Podcasts

Be Well, Sis by Cassandre Dunbar
A transformative wellness podcast delivering evidence-based health information through authentic conversations.

Spotify: Be Well Sis on Spotify

Apple Podcasts: Be Well Sis on Apple Podcasts

The Transcendent Farmer by Emily Reno
A podcast designed to inspire and empower farmers with information related to human design, manifestation, and more.

Spotify: The Transcendent Farmer on Spotify

Apple Podcasts: The Transcendent Farmer on Apple Podcasts

Indigenous Earth by Frank Oscar Weaver
An empowering journey alongside Indigenous heroes from around the world, exploring inspiring stories and wisdom from Indigenous cultures.

Spotify: Indigenous Earth on Spotify

Apple Podcasts: Indigenous Earth on Apple Podcasts

Red Flags Everywhere by James Arthur Martin
A podcast where humor meets heart to explore the messy, hilarious, and sometimes cringe-worthy world of relationships.

Spotify: Red Flags Everywhere on Spotify

Apple Podcasts: Red Flags Everywhere on Apple Podcasts

Love and Murder: Heartbreak to Homicide by Ky Toure
A true crime podcast telling stories of love turned to murder, where passion turns into obsession and heartbreak leads to homicide.

Spotify: Love and Murder on Spotify

Apple Podcasts: Love and Murder on Apple Podcasts

Yokai Detective Agency by Laura Gerard
An audio drama set in a world where supernatural creatures exist, following the adventures of the Yokai Detective Agency.

Spotify: Yokai Detective Agency on Spotify

Apple Podcasts: Yokai Detective Agency on Apple Podcasts

Juventud Maldito Vacío by Laura Ubaté
A coming-of-age story of a young woman in her 20s, chasing the dream of becoming a radio DJ in Colombia.

Spotify: Juventud Maldito Vacío on Spotify

Apple Podcasts: Juventud Maldito Vacío on Apple Podcasts

Your American Money by Michelle Jackson
A podcast discussing all things money, exploring the intersection between pop culture, policy, and polarization.

Spotify: Your American Money on Spotify

Apple Podcasts: Your American Money on Apple Podcasts

Above the Sides by Pono Shim and Molly Mamaril
A podcast exploring what it means to think, act, and live aloha in our personal and professional lives.

Spotify: Above the Sides on Spotify

Apple Podcasts: Above the Sides on Apple Podcasts

La Vida Más Chévere de Childfree Latinas by Paulette Erato
The only biweekly Spanglish podcast for childfree Latinas, focusing on liberating from toxic cultural brainwashing.

Spotify: La Vida Más Chévere on Spotify

Apple Podcasts: La Vida Más Chévere on Apple Podcasts

Navigating Cancer TOGETHER by Talaya Dendy
A podcast offering support, information, and inspiration to anyone affected by cancer.

Spotify: Navigating Cancer TOGETHER on Spotify

Apple Podcasts: Navigating Cancer TOGETHER on Apple Podcasts

Of Black Wombhood by Tanya Latortue
An oral history project exploring the interiority of Black womb-bearing people beyond pregnancy and birthing experiences.

Spotify: Of Black Wombhood on Spotify

Apple Podcasts: Of Black Wombhood on Apple Podcasts

Speak Your Vision by Tarik Williams
A podcast creating a safe space for underrepresented voices and individuals with disabilities to feel seen, heard, and empowered.

Spotify: Speak Your Vision on Spotify

Apple Podcasts: Speak Your Vision on Apple Podcasts

Episode Art Photo: Molly Mamaril (Kīlauea, Hawaiʻi Volcanoes National Park)

Credits
🎙️ Host & Producer: Molly Mamaril
🎸 Guitar: Amund Gismervik

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Heartbeat Narratives Book Recommendations
Our curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.org