In today's episode, we use our self study model to look inward.   Last time, we spoke of the difficulties our society is facing between the pandemic and race relations.  Now, we look at where everything starts - ourselves.

Find yourself, find your people, and get in touch with your story.  When you can really turn the mirror on yourself - your strengths and your areas of improvement - you can begin the journey to improve not only yourself, but those around you.

Dr. Paula Kliger and Lori Blumenstein Bott, LMSW, explore these ideas today.

Resources:

Psych Assets website: https://www.psychassets.com

Call Psych Assets: 248-594-5979

Dr. Kliger's book: Power Your Heart...You Power Your Mind: Self Study then Build a Bridge to Someone: https://www.amazon.com/dp/0999853902/ref=cm_sw_em_r_mt_dp_U_NGQ-EbASG4ETX