In this episode Barb and Tara introduce their podcast as well as the topics to be discussed. They discuss their favourite wellness / self-care topics as well: mindfulness, stress reduction, and nutrition.

In this episode Barb and Tara introduce their podcast as well as the topics to be discussed. They discuss their favourite wellness / self-care topics as well: mindfulness, stress reduction, and nutrition.

Amplifying Wellness With TLC and Introduction

Welcome to Amplifying Wellness with TLC – a podcast dedicated to your wellness and self-care. We aim to share guest stories, information, and tips on how to live healthier and happier lives. Tara Lehman and Barb Schutz, your hosts, are Twin Life Coaching &amp; Business Services. They care about increasing awareness around self-care and overall wellness through this podcast, coaching, consulting, workshops, and community. To find out more about all our services please visit <a href="http://www.twinlifecoaching.ca">www.twinlifecoaching.ca</a>. As a reminder, this is for sharing of stories and information only and is not intended to be or replace any medical advice you are seeking or have received. Please seek medical advice where and if needed.Disclaimer: the views and opinions expressed within this podcast are those of the participants and may not reflect those of the listeners. The actions of the listeners are their actions alone and not the responsibility or liability of Twin Life Coaching &amp; Business Services (of which Amplifying Leadership is also a division) or their coaches, consultants, or others as affiliated. The listeners hold harmless Twin Life Coaching &amp; Business Services ((of which Amplifying Leadership is a division),or their coaches, consultants, or others as affiliated, and its services, including this podcast from all costs, loses, damages, judgements, claims, suits, demands, actions, complaints or other proceedings based upon the listeners actions in connection with this podcast.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Amplifying Wellness with TLC – a podcast dedicated to your wellness and self-care. We aim to share guest stories, information, and tips on how to live healthier and happier lives. Tara Lehman and Barb Schutz, your hosts, are Twin Life Coaching & Business Services. They care about increasing awareness around self-care and overall wellness through this podcast, coaching, consulting, workshops, and community. To find out more about all our services please visit www.twinlifecoaching.ca. As a reminder, this is for sharing of stories and information only and is not intended to be or replace any medical advice you are seeking or have received. Please seek medical advice where and if needed. Disclaimer: the views and opinions expressed within this podcast are those of the participants and may not reflect those of the listeners. The actions of the listeners are their actions alone and not the responsibility or liability of Twin Life Coaching & Business Services (of which Amplifying Leadership is also a division) or their coaches, consultants, or others as affiliated. The listeners hold harmless Twin Life Coaching & Business Services ((of which Amplifying Leadership is a division),or their coaches, consultants, or others as affiliated, and its services, including this podcast from all costs, loses, damages, judgements, claims, suits, demands, actions, complaints or other proceedings based upon the listeners actions in connection with this podcast.

Welcome to Amplifying Wellness with TLC – a podcast dedicated to your wellness and self-care. We aim to share guest stories, information, and tips on how to live healthier and happier lives. Tara Lehman and Barb Schutz, your hosts, are Twin Life Coaching &amp; Business Services. They care about increasing awareness around self-care and overall wellness through this podcast, coaching, consulting, workshops, and community. To find out more about all our services please visit <a href="http://www.twinlifecoaching.ca" rel="noopener noreferrer">www.twinlifecoaching.ca</a>. As a reminder, this is for sharing of stories and information only and is not intended to be or replace any medical advice you are seeking or have received. Please seek medical advice where and if needed.Disclaimer: the views and opinions expressed within this podcast are those of the participants and may not reflect those of the listeners. The actions of the listeners are their actions alone and not the responsibility or liability of Twin Life Coaching &amp; Business Services (of which Amplifying Leadership is also a division) or their coaches, consultants, or others as affiliated. The listeners hold harmless Twin Life Coaching &amp; Business Services ((of which Amplifying Leadership is a division),or their coaches, consultants, or others as affiliated, and its services, including this podcast from all costs, loses, damages, judgements, claims, suits, demands, actions, complaints or other proceedings based upon the listeners actions in connection with this podcast.

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Amplifying Wellness With TLC and Introduction

Amplifying Wellness With TLC and Introduction