Have you ever told a lie and then felt that tension - the friction that comes from knowing you're living out of integrity? Imagine the cumulative stress from lying not only to others, even if small lies, but to yourself - all in the name of preserving appearances and keeping others happy.

This was the situation Amrit Sandhu found himself in when a diagnosis of depression led him to take a hard look at his life. He was able to see the diagnosis as a positive, as it led to the personal development work that has brought him into alignment and which he teaches others today.