Justin Oelofsen is a running coach and a biochineticist. He recently ran the fastest time for the AMUK challenge. He shares his hard earned knowledge with us about what it takes to complete a challenge like AMUK AMUK is 4 iconic South African trail 100 milers completed in seven months Check out our website at https://www.mindfulrunner.co.za <a rel="payment" href="https://paypal.me/mindfulrunner">Support the show</a> (https://paypal.me/mindfulrunner)

Justin Oelofsen is a running coach and a biochineticist. He recently ran the fastest time for the AMUK challenge. He shares his hard earned knowledge with us about what it takes to complete a challenge like AMUK AMUK is 4 iconic South African trail 100 milers completed in seven months Check out our website at https://www.mindfulrunner.co.za Support the show (https://paypal.me/mindfulrunner)

Justin Oelofsen is a running coach and a biochineticist. He recently ran the fastest time for the AMUK challenge. He shares his hard earned knowledge with us about what it takes to complete a challenge like AMUK AMUK is 4 iconic South African trail 100 milers completed in seven months Check out our website at https://www.mindfulrunner.co.za <a href="https://paypal.me/mindfulrunner" rel="noopener noreferrer">Support the show</a> (https://paypal.me/mindfulrunner)

AMUK - A coaches perspective

The Mindful Runner way for Trail and Ultra runners. Hosted by Fred Richardson, ultra runner, rock climber, adventurer, founder and head coach at Mindful Runner. Training wisdom, news, interviews and reviews on, gear, running destinations and ultra racing in South Africa. Keeping each episode short but content dense so you get all the information without the fluff. Originally conceived as an internal training mechanism for Mindful Runner athletes.

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AMUK - A coaches perspective

AMUK - A coaches perspective