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Anxiety is not necessarily fear.

Over the years, talking with hundreds of injured people around the world – one thing became very clear to me. A lot of injured women and men who are experiencing anxiety that started after they sustained their injury are sure that their recent physical trauma is the cause of this.

In my experience, for a majority of people that’s not the case because anxiety is the result of previous, different kinds of trauma, that just weren’t dealt with.

This is just one of the reasons why I wanted to talk about this topic with Amy B Scher, an energy therapist, expert in mind, body, spirit healing, and published author who’s been featured on CNN, The Washington Post, CBS, Cosmopolitan, and more. Her down-to-earth approach is a combination of all the things she had to learn to heal herself from, in her own words, every imaginable condition under the sun. She’s now using those learnings to help her clients find the missing pieces that are causing their physical and emotional problems. 

In this interview, you’ll discover:

• The difference between fear and anxiety and why people usually confuse them.
• What is the true source of anxiety you might be experiencing right now.
• How little tweaks help with your emotional and physical health during recovery and which ones work the best.
• Hands-on work: healing session for releasing anxiety.

Tune in 🎧 + Share 🌞

• For accessing show notes, links, and transcript please visit: https://www.mayanovak.com/podcast/ep36-amy-b-scher/

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