Amy Gerard gets surprisingly candid this episode, opening up about the anxiety that creeps in as Sunday night rolls around and the struggle of trying to switch off when life feels non-stop. Between early alarms, broken sleep and juggling family life, Amy shares the simple habit she's trying to regain that she believes could help us all slow down.

On this episode of the Chris & Amy Podcast, Amy and Chris discuss anxiety, sleep routines, modern distractions and why so many of us have forgotten how to simply be bored. The conversation explores how constant stimulation, phones and packed schedules may be making it harder than ever to relax and switch off.

The team also chat about planning things to look forward to, family holidays, parenting realities, Facebook Marketplace addictions, online negotiations gone wrong, celebrity generosity, Zendaya, Brad Pitt and the surprising habits people are adopting in the name of longevity and self-improvement.

⏱️ Chapters

00:00 – Amy’s Expert Soccer Coaching Advice
02:30 – Amy Opens Up About Sunday Night Anxiety
05:10 – The Surprising Anxiety Hack That Helps Chris
08:00 – Have We Forgotten How To Be Bored?
11:25 – Why Having Something To Look Forward To Matters
13:10 – Chris’ Facebook Marketplace Obsession
15:35 – The Rise Of Longevity Hacks & Biohacking
20:00 – Which Celebrities Are Actually Good People?
22:05 – Zendaya, Keanu Reeves & Celebrity Generosity
24:00 – Final Thoughts & Wrap

🔗 Hosts

Amy Gerard
🌐 www.amygerard.com.au
📸 @amy.gerard

Chris Page
📸 @chris_page83

Executive Producer – Mathew Eggleston
📧 [email protected]
📸 @eggoau on Instagram

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