Episode Highlights with Amy Goodson 🏀🥗📚

✅ How Amy got started in sports nutrition

🍎 Common myths about healthy eating for athletes

🥤 Hydration tips every hooper should know

📦 The ultimate nutrition starter pack for basketball players

🍗 Importance of protein, carbs & fats in performance

⏱️ Meal timing for energy, recovery & growth

💡 Budget-friendly nutrition tips for student-athletes

📖 Key takeaways from The Sports Nutrition Playbook

Fuel smarter. Play harder. Recover stronger 💪🔥

Website: TheSportsNutritionPlaybook.com

The Sports Nutrition Playbook YouTube

The Sports Nutrition Playbook IG and @amyg.rd

The Sports Nutrition Playbook Podcast