Amy Lai joins Optimistically Depressed to discuss her encounter with anxiety, the difference between good anxiety and bad anxiety, and taking responsibility for the life you want to have.

Listen:

Spotify: https://spoti.fi/2Yi8bhw

iTunes: https://apple.co/2J3WFhN

Connect with Optimistically Depressed

Instagram: https://www.instagram.com/optimisticallydepressed  

Facebook: https://www.facebook.com/optimisticallydepressed 

Twitter: https://twitter.com/optmlydepressed

About Ruth:

Ruth McMullen is the creator and host of Optimistically Depressed, a podcast where mental health, hurt, life philosophies and anything in between can be discussed without shame. Ruth is an advocate for mental health and has openly shared her journey with depression.