Join us as we talk through the mental health crisis of today with mental health professional, Amy Langdahl, and learn the benefits of certain tools that are self-help game changers.

Mental Health Resources

Amy Langdahl, LMHC - anchoredcounselingwa.com

Psychology Today - website to find local therapists in your area. Allows you to filter for speciality, location, insurance, etc.

National Suicide Prevention Hotline - 1-800-273-8255

Crisis Text Line - Text HOME to 741741