I'm back for a quick podcast check-in and conversation with my friend and fellow health-biz-boss, Muffy J Davis. In this episode we chat about what’s been going on in both of our lives/businesses, how we self-care during stressful times, and our evolving thoughts on what's "healthy.” Plus, we answer a few listener questions and introduce our January program called, Vessel: radical rituals for intuitive eating and self-care.

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To learn more about Amy and her work, head to amykuretsky.com