This weeks episode is my Conscious Conversation with the beautiful and talented Amy Prewett, MMA & Jiu Jitsu Champion.

Amy has just come back from Pan Pacific with a gold medal, and is on her way to Worlds - she is SUCH a superstar! In our CC Amy shares with me how she balances life with her training schedule, how she processes loss, and her morning rituals to set her up for success. We also discuss ideas around why we seek other people's approval, and growing your dream babies.

There is so much that Amy has taught me in the short time I've known her, she is so warm and generous, and incredibly smart and dedicated to living her best life - I can't get enough of her.

Make sure you give Amy a follow @amyprewett_ so you can be inspired by her, as I am.

Kasia x

P.S The book I discuss in the intro, and excerpt I read about Forgiveness is from @shamandurek Spirit Hacking. I HIGHLY recommend it if you're up for a challenge! I will share more of it with you in the coming weeks xx

P.P.S Make sure you're following me @the_cc_podcast for all things related to these Conscious Conversations