17. Amy Rosoff Davis | Vulnerability and Sacred Space

On this Monday, may we honor the Fall equinox. May we honor our bodies, and tune into what balance feels like as we transition into this new season. For today’s share, I am joined by my friend Amy Rosoff Davis. There is no meditation, but allow this reiki healing session to transmute for you as Amy pushes through fear. She is incredibly vulnerable and brave while expressing her story in this sacred space. We are all mirrors for each other, so may this inspire you to be vulnerable, and open your heart to expand and heal. Amy is a trainer and health and wellness coach, a mama, a chef, and an avid self love junkie. She has worked with many actresses, but is most widely known for her success training Selena Gomez, both on tour and at home. Amy believes to achieve one's optimal level of health the body, mind, and soul must work together. This foundation of consciousness with a focus on self-love and acceptance, combined with a healthy lifestyle and diet is Amy's recipe for creating each individual client's best life and body. Amy grew up in Ithaca, NY, where an emphasis on health was instilled from a young age. A born performer, Amy started acting and dancing at the age of five. She received a BFA in Theater from NYU's Tisch School of the Arts. It was while working as a film and television actress that Amy decided to explore her passion for fitness. She blended het years of training in Dance, Yoga, Pilates, Step Aerobics, Kick Boxing, and Circuit Training to create her own unique style which combines dance cardio and rebounder workouts with Yoga and Pilates. Amy's method forms a long, lean, and strong physique. Amy started with a handful of high-end clients and was soon sought after by A-List celebrities whose bodies she transformed. Her work has organically expanded beyond training and now includes nutrition, life coaching, styling, and personal chef services. Celebrity clients include: Selena Gomez, Sofia Ritchie, Felicity Jones, Kristen Bell, Taylor Schilling, Emma Roberts, Danai Gurira, Katie Lowes, Olivia Holt, Hannah Simone, Aya Cash, June Diane Raphael, Troian Bellisario, Jason Scwartzman, Paul Scheer, Kelly Wearstler and Casey Wilson. Learn more about Kelsey at http://kelseyjpatel.com  Resources:Visit Amy’s website: amyrosoffdavis.comAmy’s Instagram: @amyrosoffdavisLive event: PURE JOY x THE WILTERN on Sept. 28Learn more...