Ask Me About Yoga Therapy

Amy Wheeler: Optimal State


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Amy is a yoga therapist, an academic researcher, professor, and educator.  She’s a past-president of the International Association of Yoga Therapists and has served with the National Ayurvedic Medical Association. And I recommend her podcast: Yoga Therapy Hour with Amy Wheeler.  You can learn more about her Optimal State yoga therapy program at amywheeler.com and she’s launching the Optimal State mobile app, which offers an ayurvedic and yoga approach to mental health.  

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Ask Me About Yoga TherapyBy Neeta das McMurtry