Your Future Self

Amy Wong: How to Stop Living on Autopilot & Start Living on Purpose


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What if your worth wasn’t something to earn — but something you already are?

Amy Wong is a master at helping people remember what’s always been true: You are whole. You are worthy. You are complete.

She’s a sought-after executive coach, motivational speaker, and author of Living on Purpose who just gave a TEDx talk on breaking free from should — and choosing to live on purpose.

In this powerful conversation, Amy and I explore what it means to stop living by default and start living by design.

We talk about childhood conditioning, core beliefs, emotional regulation, and the quiet revolution of coming home to yourself.

Because at some point, we all have to ask:

  • Am I living for truth — or for should?
  • And what am I really standing for?

If you’ve ever felt like you're just checking off a list of to-do’s but not actually fulfilled — this episode is for you. It’s your reminder: nothing’s missing.

You’re already everything you need.

About Amy Wong

Amy Eliza Wong is a sought-after keynote speaker, author of Living on Purpose, and executive coach who has worked with top organizations like Salesforce, LinkedIn, Lyft, Roku, and Genentech. She delivers transformative leadership development and cutting-edge communication strategies to global executives, teams, and institutions including Stanford and UC Berkeley. With a B.A. in Mathematics from UC Berkeley and an M.A. in Transpersonal Psychology from Sofia University, Amy blends analytical rigor with deep human insight.

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Your Future SelfBy Katarina Nordqvist