On Episode 33 I sit down with Amzie Williams. Amzie is a former Ole Miss linebacker who is now the owner of Shed Fitness with locations in Nashville, TN, Memphis, TN, Oxford, MS and Columbus, OH. Amzie is a lifelong trainer who has an immense love for fitness and helping people get better. Enjoy!

Amzie Williams

A collection of conversations with people that I have had the pleasure of crossing paths with throughout my life to date surrounding CrossFit, fitness, endurance challenges, and life.

An evolution of my own mind, thought processes, and my personal journey of continuing to become who I am as a person.

A collection of conversations with people that I have had the pleasure of crossing paths with throughout my life to date surrounding CrossFit, fitness, endurance challenges, and life. An evolution of my own mind, thought processes, and my personal journey of continuing to become who I am as a person.

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Amzie Williams

Amzie Williams