Can hindrances in life turn into great opportunities? Are there easier ways to stay healthy? Does staying active affect your life? How important is an active lifestyle for your mental and physical well being? When is the right time to start looking after yourself? How important is self-care? How important are little routines for having a healthy body? Is rigorous exercise or gym the only way to staying fit?  We all might have thought or will think of one or the other dimensions of health, fitness, and the importance of activity in our lives. Sometimes a setback opens our eyes, while at other times a setback creates amazing opportunities to go on and create a beautiful life for ourselves. One such journey is of Mrs. Faria Haider, a working mother of three, who realized the importance of fitness in time and now lives by a healthy lifestyle while inspiring others around her to do the same.   Tag along to know more about her journey, her experiences, and learning that can help us to understand a few important things for our own lives. See you there.  

Mrs. Faria Haider's Facebook -  https://www.facebook.com/fariahaider 

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